SEA BUCKTHORN BERRY HEALTH BENEFITS
OVERVIEW
Buckthorn berries are the most valuable part of sea buckthorn plants and actually considered as superfruits due to their unbelievable concentration of nutrients, minerals, vitamins, antioxidants, and organic acids, including flavonoids, phenolics, amino acids, and carotenoids. This diverse range of nutrients has also made buckthorn berries extremely versatile in the treatment of various health conditions and illnesses.
A POWERFUL ANTIOXIDANT
Sea buckthorn is rich source of Vitamin C, E and minerals like Zinc and selenium which have high anti-oxidant properties. Studies have been published in several journals confirm this benefit. Traditionally sea buckthorn has been used in reduction of mental aging. It protects tissues of vital organs like brain and heart form oxidative stress of free radicals.
INCREASING IMMUNITY
Sea Buckthorn helps build, restore and improve immune function. Flavonoids and bioactive ingredients in sea buckthorn have properties to regulate secretion of digestive enzymes, remove toxic substance from body through antioxidant effect and other benefits. A study has confirmed sea buckthorn and its immunomodulatory effects. A similar in-vitro study found flavones from Sea buckthorn berry helped modulate production and level of signalling molecules associated with immune function and inflammation.
VITAMIN C BOOST
Aside from the boost to your immune system that sea buckthorn berry provides, this powerful fruit is also able to help improve the health of your skin, the strength of your bones, and the resilience of your gums and teeth. Vitamin C is an integral part in the formation of collagen, which is a crucial component of growth and repair throughout the body. Therefore, the high concentration of vitamin C in buckthorn berry makes it an all-around body booster that helps to speed wound healing and recovery from injuries.
SEA BUCKTHORN IMPROVES CARDIOVASCULAR HEALTH
Traditionally, it has been used in herbal medicine to treat heart problems. Animal studies have shown that sea buckthorn reduces risk of heart related diseases. A study published in Clinical Hemorheology and Microcirculation, showed that dried sea buckthorn berries reduced blood pressure and cholesterol levels. Flavonoids in Sea buckthorn are believed to regulate blood pressure, treat heart diseases, improve heart function and reduce stress on heart tissue.
HEALTHY EYE AND SEA BUCKTHORN
Carotenoids are another important antioxidant compound that is found in sea buckthorn berry, and this important nutrient can protect your vision in a major way. Carotenoids are able to slow down the progression of macular degeneration, and can prevent the development of cataracts, in addition to improving night vision!
SEA BUCKTHORN CALMS NERVE
Sea buckthorn contains chemical 5-HT (serotonin) which acts as neurotransmitter and helps regulate emotions naturally. Similarly benefits of high Vitamin C helps in mental alertness. Drinking Sea buckthorn helps relive headache.
CIRCULATION
Studies have also shown that the high levels of vitamin C in buckthorn berry can help to increase the uptake of iron by the body, thereby ensuring a high, steady blood flow, as iron is a key ingredient in red blood cells.
AGING PROCESS
The final bonus of this antioxidant-filled berry is its impact on the aging process. For those people seeking younger-looking skin, or who want to eliminate age spots and wrinkles, the free radical-neutralizing antioxidants in buckthorn berry are perfect! Drinking buckthorn berry juice, adding the concentrated oil to other foods, or drinking tea with the berries themselves are all viable ways to stay young!
